2021
Senior Couples Taking Up Ballroom Dance Classes
The society is now taking fitness to the next level with the majority of couples over the age of 50 years now joining Ballroom Dance classes in tremendous numbers. The feel and need to be fit and look good has motivated even the senior couples in the society to take up regular dance classes. It is amazing to watch the enthusiasm in the social order, we’re not just a single person from the family but both the husband and wife take up interest to keep themselves fit and learn something new.
The generation showing concern for personal health…
On the occasion of the recent celebration of World Yoga Day on June 21st, a survey showed a good number of people from different parts to have registered at different dance classes. In their day to day life, they look forward to maintaining a proper fitness regime to achieve physical soundness and mental peace. On our meet with different people from random cities, they expressed importance over:
- Remaining fit and healthy regardless of their busy life
- Stress buster techniques like dancing
- Achieving peace of mind
- Getting rid of lower energy and gloominess
- Spend some time with the loved ones by taking some time out of the busy schedule
In a world where we have been seeing people suffering from diseases like high blood pressure and diabetes at a very young age, this modern world is now seeing a generation which wants to keep itself in the fine feather in spite of the race to acquire wealth. This provides a great light on the upcoming generation to take up health more seriously.
Medical Advantages of Ballroom Dancing:
Medical science shows that ballroom dance provides excellent enhancement in increasing the durability and flexibility of bones and joints. It is also known to lower blood pressure and increase the level of ‘good cholesterol’. It is also known to be effective in enhancing the creative outlet of the human brain. The ballroom dance helps greatly in reducing the chances of cardiac arrest. It has also proved that dancing and socializing can have vast benefits on self-esteem, stress and even the BMI of the human body. It is an extremely pleasing scenario to watch the educated mass of today look forward to the health needs of their family.
A commendable start to a journey towards a healthy future:
The proliferation of the urge to keep oneself athletic would always be a great step by the government. The local communities have also helped the cause by setting up dance classes for people of all age groups. The happiness and satisfaction of people attending classes regularly have been enormous. The response shown has never been this appalling. The dance classes in return have set up training centers with the utmost care from comfort to safety. With the finest of the music systems to air-conditioned classrooms and the best trainers have attracted couples from a variety of sectors of the community. The spreading out of such development will always be welcomed by civilization.
Know About Pregnancy Diet, Fasting And Multivitamins
Diet for a Healthy Pregnancy
Pregnancy is the time when not only you but your baby also requires healthy food to grow up healthy. You must take good diet for healthy pregnancy. A healthy and nutritious diet includes adequate amount for fats, proteins, whole grain products, proteins (fish, meat, lentils and pulses) and dairy products including milk. Have variety of foods as much you can but it should be remembered that too much food may cause extra fat gain.
Whatever diet you are taking is the important factor for your own health as well for your baby ad it affects during and after pregnancy. Avoid unhealthy eating habits. If you smoke, it is hazardous during your pregnancy and gets rid of taking alcohol. Both alcohol and smoking tend to create risk for your baby. The vitamins and all the nutrients are necessary to be taken as they meet the requirement of a pregnant woman. An expecting mother requires about 300 extra calories daily for maintaining a healthy pregnancy.
Diabetes has become a common factor among modern pregnant women so to curb out this ailment it is must have better die and will be good to have information regarding diabetes diet
Fasting in Pregnancy
To observe fast is an important part of any religion’s customs and beliefs. There are some religions that have specific days for fast that can depend on lunar or solar movement and seasons. Some women opt to fast in pregnancy because of their religious commitments or beliefs.
If you are planning to fast for one day or more than this you need to consult your doctor first as doctor will review your obstetric history and physical health and some other type of complications. Your doctor will review your gestational diabetes and anaemia. This is important to ensure that you are healthy enough for fast. You must not stay hungry for a long period in pregnancy as it can make you feel ill or unwell. You should talk to your doctor about headaches, fainting, and fatigue and dizzy spells that many people feel when they remain hungry.
There are some religions that do not permit for having any food and water so it will be good to consult your doctor how you can handle this situation. While some religion allows fruits, milk and non-cereal food. To choose fresh fruit and vegetable fast is one of the best options you can do. Make sure that you don’t miss any essential diet. You should avoid fried fast food as it only increases unnecessary calories and food that contain high sugar.